Skipping Breakfast is A-OK: The Low-Down on Intermittent Fasting!
So often when I speak to my patients about their eating regimens, they'll profess, with a rather guilty expression, that they don't like to eat breakfast. And ya know what I say?! Good, don't eat breakfast if you don't want to! We've been brainwashed for so many years to think that breakfast is the most important meal of the day. Well, as we now know, the earth is round, NOT flat! That is to say, science and knowledge naturally evolve, and it behooves us to make space in our
Self Care Love Affair!
Before we give to others, we must first and foremost nourish and take care of our own being. We are magical creatures with the ability to go go go, work out butts off and endure, but if we don't take those moments to slow down, disconnect, and feel yummy in our mind and body, the eventual result is 100% without a doubt BURNOUT! Always remember that you can't pour from an empty cup! If you prioritize yourself, you will shock yourself with how much you excel at balancing wor
Thankband: Track Acts of Kindness Around the World - SO COOL!
Okay guys, I am super excited about this!! Josh Gold, a wonderful human and friend of mine, has launched Thankband, an app for tracking acts of kindness as they find their way around the world. How cool, right?! A way for us to focus on the good in this world and perpetuate humanity. We are innately social beings after all! His Kickstarter is raising money by the day, check it out and be a part of the kindness! "ThankBand combines online and offline technology to make the wo
Strengthen Your Mindfulness Muscles!
All muscles grow stronger when conditioned! Stay present while communicating, quit trying to control the things which we cannot, and practice acceptance. Daily practices become habits over time!
