Skipping Breakfast is A-OK: The Low-Down on Intermittent Fasting!
So often when I speak to my patients about their eating regimens, they'll profess, with a rather guilty expression, that they don't like...
Self Care Love Affair!
Before we give to others, we must first and foremost nourish and take care of our own being. We are magical creatures with the ability...
Thankband: Track Acts of Kindness Around the World - SO COOL!
Okay guys, I am super excited about this!! Josh Gold, a wonderful human and friend of mine, has launched Thankband, an app for tracking...
Strengthen Your Mindfulness Muscles!
All muscles grow stronger when conditioned! Stay present while communicating, quit trying to control the things which we cannot, and...