Below are some of my thoughts, writings, and musings.  They will range from educational to inspirational (sometimes cheesy, but hey, cheese is delicious), and perhaps even a little silly at times. Thanks for reading, hope you enjoy! : )   

Your best friend raves about it for her back pain. Your mom swears it’s the only thing that got rid of her hot flashes. Then your coworker went in for his insomnia and came out sleeping better than ever before. 

What’s their secret? Acupuncture!

Thousands of years ago, t...

Fall Equinox  – a day marked by equal hours of yin (dark) and yang (light), and signifies our transition into the season of pumpkins, apple butter, and brightly colored leaves.

Yang has reached its peak and inevitably morphs into its opposite, as yin begins to prevail....

You feel that twinge in your head, perhaps behind your eye, and you KNOW…a migraine is coming on!  You rush to take your meds in hopes of preventing the impending doom, maybe you even cancel your appointments for the day and give in to the fact that you’re going to hav...

Look guys, I've been published!  Today's Yoga is a magazine that was started by 2 local dudes, and they're doing an awesome job running this publication.  The article is included in the pictures, but is also pasted below.  Hope you enjoy!  

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With summer...

If you’re sitting, I ask you to straighten your back and push through your sits bones.  If you’re standing up, ground down and push through your feet.  In both situations, you’ll notice how much easier it is to straighten up and stand tall.  

Trees can grow to...

You strive to live a natural and clean lifestyle, so the idea of injections and face lifts in the name of beauty is a turn off to you.  But, like everyone else, you want to hang on to your youthful skin for as long as possible!  What’s a gal to do?  Cosmetic Acupunctur...

July 6, 2017

If you're experiencing pain, numbness, weakness, or tingling in the arm or fingers, you're likely suffering from compression of the median nerve, A.K.A. Carpal Tunnel Syndrome.  In our society of constant typing on phones and computers, Carpal Tunnel is becoming more a...

June 5, 2017

High fructose corn syrup has a bad rep for a reason and has gone incognito! HFCS is hiding in your foods under the titles "fructose" or "fructose syrup." So double check your foods, and make sure to avoid this eating HFCS foods, as they are linked with weight gain, typ...

March 27, 2017

We're a quick fix world - pop a pill that makes your symptoms feel better?  Problem solved?  But are you really healing the root cause of the problem?  And if that's not so important to you, have you really considered the long term effects of this pill you're taking?...

February 22, 2017

So often when I speak to my patients about their eating regimens, they'll profess, with a rather guilty expression, that they don't like to eat breakfast. And ya know what I say?! Good, don't eat breakfast if you don't want to! We've been brainwashed for so many years...

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September 22, 2017