Below are some of my thoughts, writings, and musings.  They will range from educational to inspirational (sometimes cheesy, but hey, cheese is delicious), and perhaps even a little silly at times. Thanks for reading, hope you enjoy! : )   

With summer nearly at peak heat now, I’m sure it comes of little surprise to you that acupuncturists say that summer is ruled by the element of Fire.  

Fire’s natural tendency is to flare outward and upward. It can warm and comfort us, but it can also get out of control...

March 30, 2020

Frankly, this sucks.   

People are sick, being forced to part with their loved ones, losing their incomes ( 3.2 million laid off in one week!! Oy. ), and most all of us are feeling pretty lost and helpless.

Personally, I haven’t seen a patient in two weeks.  I’ve ma...

Your best friend raves about it for her back pain. Your mom swears it’s the only thing that got rid of her hot flashes. Then your coworker went in for his insomnia and came out sleeping better than ever before. 

What’s their secret? Acupuncture!

Thousands of years ago, t...

Fall Equinox  – a day marked by equal hours of yin (dark) and yang (light), and signifies our transition into the season of pumpkins, apple butter, and brightly colored leaves.

Yang has reached its peak and inevitably morphs into its opposite, as yin begins to prevail....

You feel that twinge in your head, perhaps behind your eye, and you KNOW…a migraine is coming on!  You rush to take your meds in hopes of preventing the impending doom, maybe you even cancel your appointments for the day and give in to the fact that you’re going to hav...

If you’re sitting, I ask you to straighten your back and push through your sits bones.  If you’re standing up, ground down and push through your feet.  In both situations, you’ll notice how much easier it is to straighten up and stand tall.  

Trees can grow to...

You strive to live a natural and clean lifestyle, so the idea of injections and face lifts in the name of beauty is a turn off to you.  But, like everyone else, you want to hang on to your youthful skin for as long as possible!  What’s a gal to do?  Cosmetic Acupunctur...

July 6, 2017

If you're experiencing pain, numbness, weakness, or tingling in the arm or fingers, you're likely suffering from compression of the median nerve, A.K.A. Carpal Tunnel Syndrome.  In our society of constant typing on phones and computers, Carpal Tunnel is becoming more a...

June 5, 2017

High fructose corn syrup has a bad rep for a reason and has gone incognito! HFCS is hiding in your foods under the titles "fructose" or "fructose syrup." So double check your foods, and make sure to avoid this eating HFCS foods, as they are linked with weight gain, typ...

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