Self Care Love Affair!

Before we give to others, we must first and foremost nourish and take care of our own being. We are magical creatures with the ability to go go go, work out butts off and endure, but if we don't take those moments to slow down, disconnect, and feel yummy in our mind and body, the eventual result is 100% without a doubt BURNOUT! Always remember that you can't pour from an empty cup! If you prioritize yourself, you will shock yourself with how much you excel at balancing work, family, dishes, children, socializing, bills, etc. I guarantee it! Since I always try and practice what I preach, here is my example: me with my post-massage glow! By the way, Yumiko Zurawin (at Lifegate Acupuncture in Boca Raton) has magic hands, thank you Yumi!! <3