Below are some of my thoughts, writings, and musings.  They will range from educational to inspirational (sometimes cheesy, but hey, cheese is delicious), and perhaps even a little silly at times. Thanks for reading, hope you enjoy! : )   

February 22, 2017

So often when I speak to my patients about their eating regimens, they'll profess, with a rather guilty expression, that they don't like to eat breakfast. And ya know what I say?! Good, don't eat breakfast if you don't want to! We've been brainwashed for so many years...

February 14, 2017

Before we give to others, we must first and foremost nourish and take care of our own being.  We are magical creatures with the ability to go go go, work out butts off and endure, but if we don't take those moments to slow down, disconnect, and feel yummy in our mind a...

February 11, 2017

Okay guys, I am super excited about this!!  Josh Gold, a wonderful human and friend of mine, has launched Thankband, an app for tracking acts of kindness as they find their way around the world. How cool, right?! A way for us to focus on the good in this world and perp...

February 6, 2017

All muscles grow stronger when conditioned! Stay present while communicating, quit trying to control the things which we cannot, and practice acceptance. Daily practices become habits over time!

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